After Class | Post Workout Bath Soak Gift Box - The Tides

This muscle relaxing and full-body stress reliever is made with pure, raw and unprocessed grey sea salt and seabed magnesium blended with a breath opening and soothing aromatherapy synergy of lavandin, eucalyptus and pine. Soothes sore muscles, relieves muscle tension, fatigue and joint stiffness and has a calming effect on the nervous system. Shortens recovery time and improves strength performance.

• Soothes a tired, overstretched and overworked body.
• Soothes sore muscles, relieves muscle tension, fatigue and joint stiffness.
• Has a calming effect on the nervous stystem.
• Restores drained minerals and electrolytes.
• Breath opening and mental clarity.

Step 1 Power Down and Hydrate
Make your bath a digital free zone. Unplug from your devices and recharge your own batteries. Drink a glass of water or herbal tea before stepping into the bath to stay hydrated and to prevent overheating and dizziness.

Step 2 Fill and Pour
Fill your bath with warm to hot water enough to cover your whole body. Sprinkle 150 g of the After Class |  Bath Soak in the bath and stir to fully dissolve the ingredients.

Step 3 Soak and Sweat
Light a few candles, turn on a guided meditation or some soothing music and soak up for 20-30 minutes, keeping the water at a consistent temperature. Just lean back and relax while the ingredients work their wonders. Emerge from your bath, pat yourself dry, do not shower! Drink a glass of water.

Step 4 Rest and Relax
Wrap yourself in towels or a bathrobe and relax under a warm blanket as the formula continues to work.

Avoid eye contact, freshly shaved- or injured skin, which could result in irritation.

Grey Sea Salt, Seabed Magnesium infused with Lavandin, Eucalyptus and Pine.

All skin types.

The Bath Soak is very hygroscopic and will quickly absorb moisture if left exposed. Store in a dry place and quickly close opened bottle/pouch.